Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddess

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Erica Garcia

Level: Beginner

Yoga: Vinyasa Flow Hatha

Improve your: Flexibility, Strength, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas:

Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddess

Sanskrit asanas:

Pranamasana, Uttanasana, Bhujanghasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Anjaneyasana, Virabhadrasana I, Virabhadrasana II, Utkata Konasana

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